Sunday, August 14, 2011

Lose 10 pounds in 2 weeks can it be done?

Ok so i weigh 135 pounds and i want to be 125 pounds and i am 5'6 5'7 . I am completely out of shape... i do no type of physical acitivity what so ever and all i eat is garbage everyday. So i was thinking to do a light jog/fast walk. for 1 hour every day. I am going to do hot yoga for 90 minutes 2 times a week. And 1 hour of swimming every week. I am going to completely cut soda out of my diet. However i will cheat once a week and just hve 8oz of it . unlike i normally have at least 24oz of soda everyday. i will replace that with water. I will only have meat 1 a week since i usually have it everyday. I am going to replace it with grilled chix and salads , veggies... such as sauteed zucchini carrots string beans and asparagus . For fruits i will have tomatoes and bananas. Can i lose 10 pounds in 2 weeks with this type of schedule

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